Mend Loft

Get your bounce back!

Tune up your body,

Improve your posture,

reduce pain, get fit,

have fun, and repeat!

Mend Loft Slogan - Get Your Bounce Back

Mend Loft

Get your bounce back!

Tune up your body,

Improve your posture,

reduce pain, get fit,

have fun, and repeat!

Mend Loft Slogan - Get Your Bounce Back

MEND LOFT   GIFT CARDS    Have you heard of Mend Loft gift cards? Gift wellness to a loved one, friends, or as a thank you. 

What we are

Mend Loft is a private space offering individual coaching and group classes for postural alignment therapy, functional fitness and mindful movement.

We help you reclaim your balance and the freedom to move well again.


Get your bounce back, enjoy pain free living!

How it works

1

Mitigate the Pain

Our body sends us warning lights in the form of chronic pain, achy muscles, fatigue and feeling weak or stiff.  We help you decode the signals. Our goal is to help you reduce the pain by finding a position that is comfortable to move then correct your body's imbalances. 

2

Align Your Posture

Tune up your body by improving your posture. Most of us live daily with misaligned joints due to tight or weak muscles. Imbalance in the body imposes stress on your soft tissues, muscles and organs, leading to aches, pains and injuries. We help you get straighter with corrective movement so that your body functions and feels better. 

3

Strengthen

Stabilize and strengthen your body to keep you standing taller and stronger. We help you move safely and get stronger from the inside out. Build a stable foundation to enjoy a more resilient body. Move more efficiently, recover better, and avoid future pain and injury. Healthier, happier longevity starts now.

What we do

Private Session

Posture Correction Therapy

We will assess your posture to determine your postural and functional strengths and weaknesses, then work toward realigning.

Fitness Conditioning

Guiding you through fitness conditioning and corrective exercises to retrain the muscles and joints of your body to function optimally.

Assisted Stretching

Assisted stretching is a wonderful compliment to support the work you are doing with your personalized exercise program to keep your body, mind and energy balanced.

Private Coaching

This integrated approach blends posture correction therapy, fitness conditioning, mindfulness and assisted stretching. Programs are tailored to your needs and challenges.

Group Classes

Group Classes

We offer group classes to help relax and manage stress, strengthen and stretch your body, stay healthy and work on posture alignment. 

Who we are

Your Posture & Fitness Specialist

Meet Laura

Laura Warf

Founder | Posture & FitNess Specialist

As a postural alignment therapist, movement specialist, personal trainer, yoga teacher and empowerment coach, I am motivated to empower people to become more health-conscious, release pain and feel good in their bodies so that they can live happier, healthier lives doing what they love most.

Functional movement, body awareness and a holistic approach to well-being are keys to a healthy, strong and supple body.


What clients are saying

A Network At Your Service

The Mend Loft's mission is to help you reclaim your balance and the freedom to move well again. We remain true to our mission to support our clients' well-being by helping them manage pain, recovery, growth and performance. Mend Loft collaborates with other wonderful health and wellness professionals to provide the right tools for our clients at the right time.

Get started on a new journey with the Mend Loft.   CONTACT US TODAY!
Get started on a new journey with the Mend Loft.   CONTACT US TODAY!