Laura is an amazing healer and whole body guru. She has helped me with my posture, my movements, and my aches and pains! We are so fortunate to have her here on the coast!
Submitted on Google Reviews
Kathleen Doyle-White
Mend Loft
Get your bounce back!
Tune up your body,
Improve your posture,
reduce pain, get fit,
have fun, and repeat!
Mend Loft
Get your bounce back!
Tune up your body,
Improve your posture,
reduce pain, get fit,
have fun, and repeat!
Who we are
Mend Loft is a private space offering individual coaching and group classes for postural alignment therapy, functional fitness and mindful movement.
We help you relieve pain, restore balance, feel fit and enjoy the freedom to move well again.
Move better. Feel better. Live better.
Get your bounce back, enjoy pain free living!
How it works
1
Mitigate the Pain
Our body sends us warning lights in the form of chronic pain, achy muscles, fatigue and feeling weak or stiff. We help you decode the signals. Our goal is to help you reduce the pain by finding a position that is comfortable to move then correct your body's imbalances.
2
Align Your Posture
Tune up your body by improving your posture. Most of us live daily with misaligned joints due to tight or weak muscles. Imbalance in the body imposes stress on your soft tissues, muscles and organs, leading to aches, pains and injuries. We help you get straighter with corrective movement so that your body functions and feels better.
3
Strengthen
Stabilize and strengthen your body to keep you standing taller and stronger. We help you move safely and get stronger from the inside out. Build a stable foundation to enjoy a more resilient body. Move more efficiently, recover better, and avoid future pain and injury. Healthier, happier longevity starts now.
What we do
Private Session
Posture Correction Therapy
We will assess your posture to determine your postural and functional strengths and weaknesses, then work toward realigning.
Fitness Conditioning
Guiding you through fitness conditioning and corrective exercises to retrain the muscles and joints of your body to function optimally.
Assisted Stretching
Assisted stretching is a wonderful compliment to support the work you are doing with your personalized exercise program to keep your body, mind and energy balanced.
Private Coaching
This integrated approach blends fitness conditioning, mindful movement and assisted stretching. Programs are tailored to your needs and challenges.
Group Classes
Group Classes
We offer group classes to help relax and manage stress, strengthen and stretch your body, stay healthy and work on posture alignment.
Who we are
Your Posture & Fitness Specialist
Meet Laura
Laura Warf
Founder | Posture & FitNess Specialist
As a postural alignment therapist, movement specialist, personal trainer, yoga teacher and empowerment coach, I am motivated to empower people to become more health-conscious and release pain by rebalancing the musculo-skeletal system. Enjoy what it feels like to feel better in your body to enjoy life to its fullest.
Functional movement, body awareness and a holistic approach to well-being are keys to a healthy, strong and supple body.
Move better. Feel better. Live better.
What clients are saying
Laura knows her stuff. I've been to lots of Physical Therapists and Yoga Instructors over the years and she's the best of them all wrapped up in one.
Submitted on Google Review
Aaron M
Laura is the best physical therapist, yoga instructor, bodywork practitioner and strength trainer I have every been to! I have been in the wellness field for 25 years and Laura is now my go to healer. I feel so lucky that she is in my town. I am an acupuncturist and honestly send all my patients to her for postural restoration, I would give her a billion stars if I could, she really cares! I want to live in her studio😊
Submitted on Google Review
Sandy Riedman
Miracles can happen: Laura is such a great listener that she figured out how to give me homework that I actually do practice daily…
Submitted on Google Review
Yar Argh
Just wish I’d found Posture Therapy sooner! Laura systematically straightened my crooked neck with an evolving series of customized head-to-toe stretches and isometrics, ensuring all elements of each exercise were properly executed and every mind-body connection properly felt for a life-changing view of fitness. Looking forward!
Submitted on Google Review
Greg Foster
I feel very fortunate to have found Laura Warf a few months ago. She is very knowledgeable, kind and professional.With just a few visits after her evaluation and giving me specific exercises for me to do at home, my pain is gone and I am back to enjoying my activities .I look forward to my visits where I receive encouragement as well as expert help
MArcia hudson
A Network At Your Service
The Mend Loft's mission is to help you reclaim your balance and the freedom to move well again. We remain true to our mission to support our clients' well-being by helping them manage pain, recovery, growth and performance. Mend Loft collaborates with other wonderful health and wellness professionals to provide the right tools for our clients at the right time.
Get started on a new journey with the Mend Loft. CONTACT US TODAY!
Get started on a new journey with the Mend Loft. CONTACT US TODAY!
HOURS OF OPERATION
Monday: Egoscue Portland
Tuesday: Egoscue Portland
Wednesday: CLOSED
Thursday: 10:00AM - 5:00PM
Friday: 9:00AM - 4:00PM
Saturday: 10:00AM - 4:00PM
Sunday: CLOSED
LOCATIONS
Mend Loft
T. 971-308-4060
172 North Hemlock Street, Suite 12, Cannon Beach, Oregon, 97110, United States
Egoscue Portland
T. 503-389-6001
1675 SW Marlow Ave., Suite 303, Portland, Oregon, 97225, United States