March 12, 2024

In a world where longevity is a prized pursuit, an often overlooked menace threatens this aspiration: falls.
Seemingly innocuous incidents, like tripping over a rug, stumbling outdoors or slipping in the bathroom, hold the alarming position of being the 3rd leading cause of accidental deaths in our country. The repercussions of any kind of fall are vast, ranging from the loss of independence to a compromised ability to partake in beloved hobbies and leisure activities.

January 28, 2024

The holiday season, while joyous, often comes bundled with stress, indulgence, and a whirlwind of activities that can take a toll on our bodies. The Power of Movement and FITT Principle can help define your well-being roadmap for 2024.

November 12, 2023

You are invited to the official grand opening and ribbon cutting for Mend Loft, Cannon Beach!
We would love for you to join us in celebrating the arrival of Mend Loft to the Cannon Beach community.

September 26, 2023

When you say the word “posture,” most people instinctively know what you are talking about. In fact, when hearing that word, you often immediately sit up a little straighter or stand up a little taller. Memories of my grandmother saying « sit up straight dear » still rings in my ears to this day.