Pricing

Private Sessions

Posture Correction Therapy

Feel & move better

$175

90-minute initial postural assessment

Review of health history

Assess posture with imagery & identify deviations, imbalances and pain points

Test movement patterns for limitations and compensations and get to the root cause of your pain

Design a customized program of exercises to help restore your body's balance and alignment.

fine-tune

$125

60-minute POSTURE CORRECTION follow-up

Ensure program success by practicing and perfecting exercises

Make adjustments, answer questions

Reassessment of posture, gait and movement

Fitness Conditioning

a systematic approach

$175

90-minute initial fitness assessment

Benchmark your current strength and flexibility level to measure progression through functional movement testing.

Identify challenges and set outcome goals.

Guide the fitness program development process for optimal results, safety and enjoyment.

Design a program of exercises to help you perform better and meet your personal fitness goals.

COACHING

$75

30-minute follow-up

Review benchmarks and assess progress

Review exercises execution 

Practice your personalized program

COACHING

$125

60-minute follow-up & maintenance

Review benchmarks and assess progress

Re-evaluate fitness strategy moving forward

Review exercises execution

Assisted Stretching

BODY WORK

$75

30-minute assisted stretching-myofascial release

Assisted stretching and body work

Great for relieving stiffness or discomfort

Release and relax

save 10%

$100

45-minute assisted stretching-myofascial release

Assisted stretching and body work

Great for relieving stiffness or discomfort

Release and relax

save 15%

$125

60-minute assisted stretching-myofascial release

Assisted stretching and body work

A holistic approach to relieving stiffness or discomfort

Release and relax

save 20%

$175

90-minute assisted stretching-myofascial release

Assisted stretching and body work

A holistic approach to relieving stiffness or discomfort

Release and relax

Group Classes

Give the Mend Loft a try

$30

Class Drop-in

Discover the types and style of classes offered at Mend Loft

No commitment

Applies to any regular classes offered on our schedule

Save 10%

$216

/$27 per class

MOMENTUM: 8-CLASS PASS

Access all classes offered at Mend Loft

8 class pass valid 3 months

Great to explore classes offered and establish momentum

Save 20%

$480

/$24 per class

CONTINUITY: 20-Class Pass

Access all classes offered at Mend Loft

20 class pass valid 6 months

Take your wellness to the next level with continuity & focus on your well-being

Store

Most of the equipment that we use at Mend Loft is available for sale on demand. Come visit us!