Private Sessions
Posture Correction Therapy
Feel & move better
$275
90-minute initial postural assessment
Review of health history
Assess posture with imagery & identify deviations, imbalances and pain points
Test movement patterns for limitations and compensations and get to the root cause of your pain
Design a customized program of exercises to help restore your body's balance and alignment.
Receive a personalized menu of exercises tailored for your imbalances with a PDF and full access to our Egoscue App with video, photos and detailed descriptions.
Save $500-$1600 when you purchase an 8 or 16 session package. Ask us for more details.
fine-tune
$220
60-minute POSTURE CORRECTION follow-up sessions
Ensure program success by practicing and perfecting exercises
Make adjustments, answer questions
Reassessment of posture, gait and movement
Update your menu of exercises and receive a PDF copy along with access to our App with video, photos and detailed descriptions.
Save $300-$900 when you purchase an 8 or 16 session package. Ask us for details.
Fitness Conditioning
a systematic approach
$185
90-minute initial fitness assessment
Benchmark your current strength and flexibility level to measure progression through functional movement testing.
Identify challenges and set outcome goals.
Guide the fitness program development process for optimal results, safety and enjoyment.
Practice a series of exercises to help you perform better and meet your personal fitness goals.
COACHING
$80
30-minute follow-up
Review benchmarks and assess progress
Review and update exercises
Practice your personalized program with guided instruction
COACHING
$135
60-minute follow-up & maintenance
Review benchmarks and assess progress
Re-evaluate fitness strategy moving forward
Practice your personalized program with guided instruction
Assisted Stretching
BODY WORK
$80
30-minute assisted stretching-myofascial release
Assisted stretching and body work
Great for relieving stiffness or discomfort
Release and relax
BODY WORK
$110
45-minute assisted stretching-myofascial release
Assisted stretching and body work
Great for relieving stiffness or discomfort
Release and relax
BODY WORK
$135
60-minute assisted stretching-myofascial release
Assisted stretching and body work
A holistic approach to relieving stiffness or discomfort
Release and relax
Group Classes
Give the Mend Loft a try
$30
Class Drop-in
Discover the types and style of classes offered at Mend Loft
No commitment
Applies to any regular classes offered on our schedule
Save 10%
$216
/$27 per class
MOMENTUM: 8-CLASS PASS
Access all classes offered at Mend Loft
8 class pass valid 3 months
Great to explore classes offered and establish momentum
Save 20%
$480
/$24 per class
CONTINUITY: 20-Class Pass
Access all classes offered at Mend Loft
20 class pass valid 6 months
Take your wellness to the next level with continuity & focus on your well-being
Store
Most of the equipment that we use at Mend Loft is available for sale on demand. Come visit us!