How it works

Assisted stretching is a wonderful compliment to support the work you are doing with your personalized exercise program. Together with your coach we determine the focus of the session.

This session includes postural bodywork, assisted stretching, myofascial release and energy balancing to help relieve aches and pains and keep your body functioning optimally.

Assisted stretching or partner-assisted stretching and can be beneficial when it comes to increasing your flexibility, blood circulation and range of motion. Whether you want some relief from stiffness or pain or lower your risk of injury, this method can help. Older adults, active people and athletes alike should include stretching exercises as part of a well-rounded exercise program. Assisted stretching takes the guesswork out of your stretch routine, you can unwind and let your trainer do the work!

Leave feeling stretched, relaxed, mended and more at ease in your body.

For information or to book an assisted stretching session connect with us through the contact page's contact form.