Assisted Stretching


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How it works

Assisted stretching is a wonderful compliment to support the work you are doing with your personalized exercise program. Together with your coach we determine the focus of the session.

This session includes postural bodywork, assisted stretching, myofascial release and energy balancing to help relieve aches and pains and keep your body functioning optimally.

Assisted stretching or partner-assisted stretching and can be beneficial when it comes to increasing your flexibility, blood circulation and range of motion. Whether you want some relief from stiffness or pain or lower your risk of injury, this method can help. Older adults, active people and athletes alike should include stretching exercises as part of a well-rounded exercise program. Assisted stretching takes the guesswork out of your stretch routine, you can unwind and let your trainer do the work!

Leave feeling stretched, relaxed, mended and more at ease in your body.

For information or to book an assisted stretching session connect with us through the contact page's contact form. 

Pricing

BODY WORK

$75

30-minute assisted stretching-myofascial release

Assisted stretching and body work

Great for relieving stiffness or discomfort

Release and relax

save 10%

$100

45-minute assisted stretching-myofascial release

Assisted stretching and body work

Great for relieving stiffness or discomfort

Release and relax

save 15%

$125

60-minute assisted stretching-myofascial release

Assisted stretching and body work

A holistic approach to relieving stiffness or discomfort

Release and relax

save 20%

$175

90-minute assisted stretching-myofascial release

Assisted stretching and body work

A holistic approach to relieving stiffness or discomfort

Release and relax