About Group Classes at Mend Loft
Find the class that meets you where you are—and supports where you’re going.
At Mend Loft, our group classes are designed to help you move better, feel better, and stay well for the long term. Rooted in posture therapy and functional movement, each class supports your body in a different way—from alignment and strength to recovery and restoration.
Whether you’re looking to relieve pain, build strength, improve mobility, or simply take time to reset, there’s a class to match your needs. Many clients choose to combine classes or progress from one to another as their body becomes more balanced and resilient.
Enjoy a supportive, welcoming environment where you can move at your own pace—alongside others who value their health and well-being.
Explore our four class formats:
Relaxation and de-stress →
Mend Reset & Restore
Posture alignment →
Mend ReAlign
Fitness conditioning →
Mend FunFit
Strengthen and stretch →
TRX Strength & Stretch
Our classes are expertly guided to help you to reinforce proper movement patterns.
Classes will be even more helpful once you have gone through an individualized postural assessment to determine what is most important for you to work on.
Feel more at home in your body—strong, aligned, and at ease.
Class Descriptions
Mend Reset & Restore
Recover, rebalance, and reconnect.
Even the strongest bodies need time to rest and restore. This class offers a dedicated space to slow down, release accumulated tension, and support your body’s natural ability to heal and adapt.
Through gentle movement, yoga-inspired postures, focused breathing, and guided relaxation techniques such as body scanning and progressive muscle relaxation, you’ll shift into a deeply restorative state. These practices help calm the nervous system, improve circulation, and restore ease throughout the body.
You’ll also explore stretching and myofascial release to support joint mobility and enhance overall flexibility—leaving you feeling more open, balanced, and at ease.
Step away from the busyness of daily life and reconnect with your body, mind, and breath.
Leave feeling calm, centered, and restored from the inside out.
Mend ReAlign
Realign your body from head to toe.
Stay happy, healthy, and active with functional, posture-based exercises designed to reduce wear and tear on your body and lower your risk of injury. This class introduces the fundamentals of the Egoscue Method®, helping you restore balance and function throughout your entire system.
Through a thoughtful sequence of movements—from feet and ankles to hips and shoulders—you’ll gently retrain your body to move as it was designed. Classes include a variety of positions (standing, seated, kneeling, and on the floor) to support full-body alignment and muscular balance.
Mend ReAlign is a foundation-building posture class that helps address pain and tension caused by postural imbalances. When practiced consistently, these corrective exercises can relieve strain, improve mobility, and support long-term wellbeing.
Enjoy a slow, intentional pace that leaves you feeling aligned, balanced, and ready to move through your day with greater ease.
Explore postural alignment exercises and the fundamentals of the Egoscue Method®.
Mend FunFit
Straighten, then strengthen.
Once your body is aligned and moving well, it’s time to build strength that lasts. Mend FunFit is a functional fitness class designed to support your posture while keeping your body strong, mobile, and resilient.
Rooted in posture therapy principles, this class helps you reinforce healthy movement patterns so your strength work feels good—and stays pain-free. You’ll move with intention while improving stability, coordination, and overall fitness.
Expect a fun, circuit-style format using a variety of tools including bodyweight exercises, TRX, rebounders, resistance bands, stability discs, and balls. Each session is designed to challenge you in a balanced, supportive way.
Leave feeling energized, strong, and confidently connected to your body.
Mend TRX® Stretch & Strength
Strength, stretch, and move with control.
Using the TRX® suspension trainer, this class combines strength, mobility, and flexibility in one efficient, full-body workout. By leveraging your own body weight, you’ll build strength while improving balance, coordination, and joint stability.
Each session blends dynamic strengthening with supportive stretching to help you move better, feel stronger, and stay injury-free. You’ll learn proper technique, receive guided instruction, and progress at your own pace.
Suitable for all fitness levels, Mend TRX® allows you to adjust the intensity to match your needs—whether you’re building foundational strength or enhancing performance.
Leave feeling strong, lengthened, and energized in your body.
Class Drop-In and Class Passes
try the Mend Loft
$30
Class Drop-in
Discover classes offered at Mend Loft
No long-term commitment
Applies to any regular classes offered on our schedule
Save 10%
$216
($27/class)
8 CLASS PASS
Access all classes offered at Mend Loft
8 class pass valid 3 months
Great to explore classes offered and establish momentum
Save 20%
$480
($24/class)
20 Class PASS
Access all classes offered at Mend Loft
20 class pass valid 6 months
Take your wellness to the next level with continuity & focus on your well-being
Booking App for Mobile Devices
Book your classes and appointments directly on your mobile device, phone or tablet.