Schedule

Classes Schedule

To learn more about the classes offered visit the Class Descriptions page.

TUESDAY Classes

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Mend ReAlign

Realign your body from head to toes. Explore postural alignment exercises and the fundamentals of the Egoscue Method®.

12:00 pm - 1:00 pm

THURSDAY Classes

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Cell

Mend Reset and Restore

Enjoy a complete reset and tap into the body's innate ability to heal by stimulating the relaxation response through focused breathing, slow movement, visualization, progressive muscle relaxation and body scanning.

5:15 pm - 6:15 pm

FRIDAY Classes

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Cell

Mend FunFit

Mend FunFit exercises will give your fitness levels a boost to keep the bounce in your step by working through multi-dimensional movement.

12:00 pm - 1:00 pm

SATURDAY Classes

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Cell

Mend TRX® Stretch & Strength

Safely perform exercises that build strength, power, flexibility, balance, mobility, and prevent injuries all at the intensity you choose.

10:00 am - 11:00 am

Mend Reset and Restore

Enjoy a complete reset and tap into the body's innate ability to heal by stimulating the relaxation response through focused breathing, slow movement, visualization, progressive muscle relaxation and body scanning.

11:30 am - 12:30 pm

Class Passes & Drop-Ins

Give the Mend Loft a try

$30

Class Drop-in

Discover the types and style of classes offered at Mend Loft

No commitment

Applies to any regular classes offered on our schedule

Save 10%

$216

/$27 per class

MOMENTUM: 8-CLASS PASS

Access all classes offered at Mend Loft

8 class pass valid 3 months

Great to explore classes offered and establish momentum

Save 20%

$480

/$24 per class

CONTINUITY: 20-Class Pass

Access all classes offered at Mend Loft

20 class pass valid 6 months

Take your wellness to the next level with continuity & focus on your well-being