Classes Schedule
To learn more about the classes offered visit the Class Descriptions page.
THURSDAY Class | Enter your text here... | Cell |
Mend Reset and Restore Enjoy a complete reset and tap into the body's innate ability to heal by stimulating the relaxation response through focused breathing, slow movement, visualization, progressive muscle relaxation and body scanning. | 4:00 pm - 5:00 pm | |
FRIDAY Class | Cell | Cell |
Mend ReAlign Realign your body from head to toes. Explore postural alignment exercises and the fundamentals of the Egoscue Method®. | 10:00 am - 11:00 am | |
SATURDAY Class | Cell | Cell |
Mend TRX® Stretch & Strength Safely perform exercises that build strength, power, flexibility, balance, mobility, and prevent injuries all at the intensity you choose. | 10:00 am - 11:00 am |
Class Passes & Drop-Ins
Give the Mend Loft a try
$30
Class Drop-in
Discover the types and style of classes offered at Mend Loft
No commitment
Applies to any regular classes offered on our schedule
Save 10%
$216
/$27 per class
MOMENTUM: 8-CLASS PASS
Access all classes offered at Mend Loft
8 class pass valid 3 months
Great to explore classes offered and establish momentum
Save 20%
$480
/$24 per class
CONTINUITY: 20-Class Pass
Access all classes offered at Mend Loft
20 class pass valid 6 months
Take your wellness to the next level with continuity & focus on your well-being