What is it?
Laura performing a TRX® suspension training assisted lunge
The TRX® suspension trainer is a versatile piece of exercise equipment and complete training system. It is an effective workout that delivers results using your own body weight as leverage. Each group training session at Mend Loft includes complete usage instructions, training tips and a comprehensive full body workout that can be adapted as your fitness improves. The image adjacent is an example of a TRX® suspension training assisted lunge exercise to support your joints and work your balance.
Mend Loft now offers the Mend TRX® Stretch & Strength, a TRX® suspension training class for those seeking to leverage the power of suspension training in functional fitness exercise routines.
History of the TRX® suspension training system
The system was originally used in the U.S. Navy SEALs and developed by Fitness Anywhere. Suspension Training is a revolutionary method that has grown in popularity. Safely perform exercises that build strength, power, flexibility, balance, mobility, and prevent injuries all at the intensity you choose. Exercises you never thought you could do before are made possible using the suspension trainer. People of all fitness levels can work together with the TRX®, from professional athletes who need peak performance to everyday people who just want to feel and look their best.
Book a TRX Strength & Stretch Class at Mend Loft
Discover the power of suspension training and the many ways it can help you. Join one of our upcoming classes: