What is it?
Laura performing a TRX® suspension training assisted lunge
The TRX® Suspension Trainer is a versatile training system that uses your own body weight to build strength, stability, balance, and mobility.
By working with gravity and suspension, TRX® allows you to adjust the intensity of each exercise—making it suitable for all fitness levels. It’s an effective and efficient way to train the full body while supporting joint health and functional movement.
At Mend Loft, each TRX® session includes guided instruction, technique support, and a full-body workout that can be adapted as your strength and ability improve.
Mend Loft offers TRX® Stretch & Strength for those who want to build functional strength while improving flexibility and control.
This class blends suspension training with mobility work to help you move better, feel stronger, and develop a more balanced, resilient body.
History of the TRX® suspension training system
The TRX® Suspension Trainer was originally developed for the U.S. Navy SEALs and later refined and brought to the public by Fitness Anywhere.
Since then, suspension training has become a widely used method for building functional strength, stability, mobility, and control using bodyweight as resistance.
By leveraging gravity and adjustable angles, TRX® allows you to safely train at the intensity that’s right for you—making it possible to perform exercises that may not be accessible with traditional equipment.
It supports all fitness levels, from elite athletes focused on performance to individuals simply looking to move better, feel stronger, and improve overall fitness.
A simple system that challenges the body—while supporting how it’s designed to move.
Book a TRX Strength & Stretch Class at Mend Loft
Experience the power of suspension training and how it can help you move, feel, and perform better in your body.
Join one of our upcoming classes: