Fitness conditioning is the key to a healthy and more fulfilling life. Physical fitness helps build confidence, engage comfortably in new activities, recover faster. Fitness conditioning is an excellent complement to posture correction therapy.
All of us accumulate tensions in our daily activities. Whether you have a consistent stretching practice or not, assisted stretching helps increase range of movement, recovery, and bring balance in our body.
At times we feel stuck. We need a fresh new outlook on our goals and challenges. Private coaching does just that. It bundles all of the expertise offered at Mend Loft into a program tailored to your needs, goals, and challenges. This service helps identify the opportunities and priorities toward improving your well-being.
Mend Loft offers a variety of classes to get you moving, gain strength and resilience, improve your recovery, reduce the likelihood of injury, learn to relax and connect with your body's natural ability to heal, and have fun in a small community setting.
Benefits
Mitigate chronic pain
Become posture-aware
Helps prevent future injuries
Regain lost mobility
Achieve longtime goals
Build resilience and strength
Feel good
Have a plan
Mend Loft is a private space offering individual and group coaching for postural correction and alignment therapy, functional fitness and movement, assisted stretching, classes and other related services.
We help you reclaim your balance and the freedom to move well again. Move better. Feel better. Live better.
